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How to Clean a Stainless Steel Water Bottle

How to Clean a Stainless Steel Water Bottle

Stainless steel water bottles are built to go wherever the day takes you. They keep drinks cold, coffee hot, and hydration within easy reach. But like anything you use every day, they work best with a little routine care. Knowing how to clean stainless steel water bottle surfaces properly can help prevent odors, stains, and buildup, keeping every sip tasting fresh. What You'll Need to Clean a Stainless Steel Water Bottle Before you begin, gather: Warm water Mild dish soap Bottle brush Straw brush Soft cloth or sponge Baking soda (optional) White vinegar (optional) Most routine cleaning only requires soap, water, and a little scrubbing. How to Clean a Stainless Steel Water Bottle in 4 Simple Steps Step 1: Take Apart All Removable Components The first step in cleaning stainless steel water bottle components is taking everything apart. Remove: Lids Straws Straw Toppers These smaller pieces often collect the most buildup and are easy to overlook during routine cleaning. Step 2: Wash the Bottle Interior When learning how to wash stainless steel water bottle interiors, technique matters. Fill the bottle with warm water and a small amount of dish soap. Use a bottle brush to scrub the interior, paying special attention to the bottom and any hard-to-reach corners. This is also the best approach for anyone searching how to clean a water bottle for everyday maintenance. Step 3: Clean the Lid and Drinking Components A clean bottle is only half the job. With a smaller straw cleaning brush and mild dish soap, scrub: Lids Mouthpieces Straw openings Silicone seals These areas come into frequent contact with your hands and mouth and should be cleaned every time you wash the bottle. Step 4: Rinse and Air Dry Thoroughly Rinse every component thoroughly to remove soap residue. Allow the bottle and all removable parts to air dry completely before reassembling. Proper drying helps keep your drinkware fresh between uses. How to Remove Odors & Stains From a Stainless Steel Water Bottle Even with regular cleaning, water bottles can occasionally develop lingering odors or stubborn stains. The good news? A few simple household ingredients can help freshen things up.  Baking Soda Method For mild odors and stains: Add one tablespoon of baking soda to the bottle. Fill with warm water. Let it sit for several hours or overnight. Scrub and rinse thoroughly. Vinegar Soak Method White vinegar can help remove stubborn odors. Fill the bottle with equal parts white vinegar and warm water. Let it soak for 15–30 minutes. Scrub the interior. Rinse thoroughly with clean water. Lemon and Warm Water Method For a fresh-smelling clean: Add warm water and a few slices of lemon. Let it sit for several hours. Rinse thoroughly. Use Bottle Cleaning Tablets for Deep Cleaning Bottle cleaning tablets can provide a convenient deep-cleaning option. Follow the manufacturer's instructions, then rinse thoroughly before using the bottle again. How to Sanitize and Disinfect Water Bottles For everyday use, a good wash with soap and water is usually all your bottle needs. But there are times when a little extra cleaning can be helpful. While the terms are often used interchangeably, sanitizing and disinfecting aren't exactly the same: Sanitizing reduces germs on surfaces to safer levels. Disinfecting uses stronger methods or solutions to kill a higher percentage of germs. Consider taking these extra steps after illness, long-term storage, or sharing a bottle with someone else.  How to Sanitize Water Bottles If you're learning how to sanitize water bottles, start with a clean bottle. Wash the bottle, lid, straw, and seals with warm water and mild dish soap. Rinse thoroughly. Fill the bottle with hot water and let it sit for several minutes. Empty the bottle and allow all components to air dry completely before reassembling. Think of sanitizing as an occasional reset when your bottle needs a little extra attention.  How to Disinfect a Stainless Steel Water Bottle Disinfecting is typically reserved for situations that call for a deeper clean. Wash the bottle thoroughly with warm water and dish soap. Rinse completely. Use a food-safe disinfecting solution according to the product instructions. Allow it to sit for the recommended contact time. Rinse thoroughly with clean water. Allow all components to air dry completely. When learning how to disinfect stainless steel water bottle surfaces, always follow the manufacturer's care instructions and avoid harsh chemicals that could damage your water bottle. How to Clean Mold From a Water Bottle Mold can develop when moisture becomes trapped in hard-to-reach areas. Knowing how to clean mold from water bottle components quickly can help prevent further buildup. Disassemble all removable parts and wash thoroughly using warm water, dish soap, and appropriate brushes. For stubborn mold, soak affected components in a vinegar solution before scrubbing. If mold remains after cleaning, replacing the affected component may be the safest option. Where Mold Commonly Hides Pay special attention to: Seals Straw interiors Lid components These areas are often the first places mold appears. How to Clean a Stainless Steel Water Bottle in the Dishwasher Good news: Stanley 1913 stainless steel water bottles are dishwasher safe, making routine cleaning quick and convenient.  Step 1: Disassemble All Removable Components Before loading your bottle into the dishwasher, remove any detachable parts, including: Lids Straws Straw toppers Seals or gaskets Taking everything apart helps water and detergent reach the areas where residue is most likely to collect. Step 2: Place Components in the Dishwasher Place the water bottle in the dishwasher rack with the rest of your dishware. Smaller components may benefit from being placed in a utensil basket or accessory tray to help prevent them from moving around during the wash cycle. Step 3: Run a Normal Wash Cycle Use your preferred dishwasher detergent and run a standard wash cycle. For heavily used bottles, it's still a good idea to periodically inspect the interior, threads, and drinking components for any buildup that may require hand washing. Step 4: Allow Everything to Dry Completely Once the cycle is finished, remove all components and allow them to dry completely before reassembling. Dishwasher vs. Hand Washing Dishwashers can make routine cleaning convenient, but they aren't always a replacement for occasional deep cleaning. For day-to-day maintenance, a dishwasher-safe bottle may be easy to clean in the dishwasher. For stubborn odors, stains, or buildup, hand washing with a bottle brush often provides a more thorough clean. Cleaning Mistakes That Can Damage Stainless Steel Even durable bottles can be damaged by improper cleaning techniques. Avoid: Using bleach improperly Steel wool or abrasive scrubbers Leaving cleaning solutions in the bottle too long Storing bottles while still wet Ignoring lids, straws, and seals The Bottom Line Knowing how to clean a stainless steel water bottle doesn't have to be complicated. For everyday care, warm water, dish soap, and a bottle brush are usually all you need. Paying attention to lids, straws, and seals will help keep your bottle fresh and ready for daily use. Whether you're cleaning a stainless steel water bottle, tumbler, or other reusable drinkware, a consistent cleaning routine goes a long way.  Ready for a fresh start? Shop Stanley 1913 water bottles built for everyday hydration and designed to go wherever the day takes you.  Frequently Asked Questions Why does my water bottle smell? A lingering smell is usually a sign that moisture, residue, or buildup has been hanging around longer than it should. Regular washing and allowing your bottle to dry completely between uses can help keep odors from settling in. How do you clean the inside of a stainless steel water bottle? For most bottles, warm water, mild dish soap, and a bottle brush will do the trick. A quick scrub of the interior, especially around the bottom and hard-to-reach corners, can help keep your bottle fresh and ready for the next refill. Are Stainless Steel Water Bottles Dishwasher Safe? Many stainless steel water bottles are dishwasher safe, but care instructions can vary by brand and product. Stanley 1913 water bottles are dishwasher safe, making routine cleaning simple and convenient. Always check your product's care instructions for specific guidance.
How To Pack A Cooler Like A Pro

How To Pack A Cooler Like A Pro

Packing a cooler is about so much more than storage. Filled right, it’s an ice bucket for your sodas, a portable fridge for your perishables, and the secret sauce to a successful trip.  Here, we explain how to pack a cooler like a pro and outline all the simple tricks to keep everything cold, dry, and ready when you are, whether you’re heading to the beach, the campsite, or a backyard cookout. How to Pack a Cooler (Quick Guide) Welcome to “how to pack a cooler 101.” There’s a whole lot of advice below (we really get into it), but the best way to pack a cooler honestly just comes down to these basic principles: Pre-chill your cooler before packing. The colder it is when you start packing, the longer it will stay cold. Use a mix of ice. You want blocks for longevity and cubes for quick chill. Pack in layers. Remember, ice and frozen items on the bottom, meals in the middle, and drinks on top. Keep your cooler full. It’ll hold temperature so much longer, trust us. Open it less than you think you need to. Every time you open it, hot air gets in, and cold air comes out. Store items by priority. Place the things you need to reach often at the top, so you’re not having to dig around. Now let’s cover the full deets. Step 1: Pre-Chill Your Cooler Before You Pack Starting with a cold cooler is half the battle. Whether you’re heading out for a full-day outing or a weekend-long camping trip, pre-chilling your cooler is key to helping everything hold temperature, right from the get-go. How to Pre-Chill a Cooler Properly To properly pre-chill a cooler, simply add ice or ice packs a few hours before packing. Just remember to dump any excess water before loading in your food and drinks. Step 2: Use the Right Ice Strategy Pro tip: Not all ice works the same. The best way to pack a cooler starts with choosing the right mix of ice blocks, cubed ice, and ice packs. Block Ice vs. Ice Packs vs. Cubed Ice Okay, so how do you pack a cooler with the right ice? Here’s the lowdown. Block ice lasts longer for camping trips.  Cubed ice chills quickly for short outings.  Ice packs help control moisture when you want to keep food dry. How to Keep Ice from Melting in a Cooler It’s not rocket science, just good practices. The easiest way to keep ice from melting in your cooler is to keep it in the shade, open it as infrequently as possible and for as short a time as possible, and pack it full.  These small moves make a bigger difference on hot beach days or multi-day trips. Scouts honor. Step 3: Pack Your Cooler in Layers How do you pack a cooler that stays cold? Layers. It’s the secret to keeping frozen food solid, drinks cold, and meals organized, whether you’re out for a few hours or a few days. Bottom Layer: Ice & Frozen Items We won’t get too sciency here, but placing ice and frozen items at the bottom of the cooler works for two reasons. Heat rises, so placing ice at the top of the cooler would only make it melt faster.  Ice is a great insulator, keeping the food above it colder. It kinda works like an igloo. When packing a cooler, place ice and anything you want to keep fully frozen, like meats or popsicles, at the bottom. This is especially important for camping or longer trips. Middle Layer: Perishables and Meals Next, you want to add your dairy products, prepped meals, and anything you’ll need later in the day or trip.  Top Layer: Drinks and Quick-Grab Items Remember the priority layers we talked about earlier? Keep all snacks and drinks that you’ll want easy access to right at the top. No one wants to be digging through a cooler on a sandy beach. How to Pack a Cooler with Drinks Without Wasting Space Let’s be real. Drinks take up room. Fast. Whether it’s a few cans for the afternoon or enough for a group, packing them right avoids wasting space in your cooler. And it keeps everything colder for longer. Best Way to Pack a Cooler with Cans Honestly, you just want to stack your cans as tightly as possible, then fill any gaps with ice. Less air = better insulation and colder drinks. Separate Food and Drinks When You Can Wanna keep your food colder on longer trips? Pack two coolers: one for bevs and one for food. That way, you won’t have to open the food cooler until you’re ready to eat, keeping it colder.  Alternatively, if you’re packing for shorter outings, pour your drinks into insulated drinkware that keeps drinks cold out of the cooler. Then, you only need to keep a few spare cans in your cooler, so you won’t need to open it as often. How to Keep Food Frozen in a Cooler Not sure how to use a cooler to keep things frozen. Well, this is where it gets a little tricky. Keeping food frozen takes planning, especially if you want it to last more than a day. Freeze Food Before Packing In short, the colder it starts, the longer it lasts. Make sure your food is fully frozen before packing, particularly if you’re camping or heading out on an extended trip. Keep it Packed Tight The less air in a cooler, the colder it stays. That’s why a full cooler holds temperature better than a half-empty one. If you’re wondering how to keep popsicles frozen in a cooler, make sure you pack your cooler tightly to keep things frozen for longer. Limit Opening Time We’ve said it before, and we’ll say it again: Layers matter. You need to plan where you place food and drinks so you can quickly grab what you need and close the cooler ASAP.  Remember, every time you open your cooler, cold air gets out — and if you’re somewhere hot, like the beach, that cooler won’t stay cool long if you keep it open. How to Pack a Cooler with Dry Ice Safely If you’ve researched how to pack a cooler, you’ve probably seen recommendations around using dry ice. And, honestly, it’s a strong option when you need serious cold for longer periods. You just need to use it safely. Place Dry Ice Strategically As with any ice, where you place it matters. Dump some dry ice at the bottom for freezing, then place some on top for overall cooling. Don’t Seal It Airtight So you know what we said about the less air the better in coolers? Ignore that advice if you’re learning how to pack a cooler with dry ice.  Dry ice needs air flow as it releases gas, so make sure your cooler isn’t sealed airtight. Don’t Let Food Touch Dry Ice Directly A word of warning: Dry ice is much colder than regular ice. It can freeze food too hard or damage the texture, so you never want your food to directly touch the dry ice.  Instead, create a barrier with cardboard, newspaper, or a towel to keep food close to the ice without touching it. Handle With Care Dry ice is extremely cold. We’re talking -109.3 degrees Fahrenheit. So, Handle. It. With. Care. You’ll want to wear gloves when packing a cooler with dry ice to keep it simple and safe. How to Keep Food Dry in a Cooler When you place ice directly into a cooler, there’s always a chance that it will melt. And water in a cooler = soggy food. Luckily, this is preventable. Use Leakproof Food Storage The easiest way to keep your food dry is to place it in Stanley 1913 food jars and storage containers, rather than loose in the cooler. It’s also a great way to keep food organized or portioned. Separate Ice from Food When Possible A simple barrier between your ice and food keeps things cold and dry. Use layers (think plastic ice packs or a rack) and waterproof containers to keep the food away from any potential ice melt. Why Having a Method for Packing a Cooler Matters Here’s the truth. Coolers don’t fail. Packing does.  The way you layer, prep, and organize your cooler determines how long ice lasts and how fresh your food stays. For longer trips like camping, knowing how to pack a cooler really well can make all the difference. Now that you’re a certified pro at packing a cooler, shop Stanley 1913 coolers!  Cooler Packing FAQs ❓Do you put ice on the top or bottom of a cooler?  For best results, you actually want to place ice on both the top and bottom of a cooler. The ice on the bottom creates a solid, cold base, preventing warm air from reaching your food and drink, while the top ice keeps items cold as the cold air sinks. Win-win. ❓How do you pack a cooler for a long road trip?  When packing a cooler for a long road trip, make sure you pre-chill it first, then insulate it with a mix of ice before filling. Store items by priority (with snacks and drinks on top) and pack them as tightly as possible. You could also use dry ice to keep the cooler as cold as possible for as long as possible. ❓How do you store a cooler when it is not in use?  You’ll want to store your cooler in a cool, dark, and dry place (think pantry, basement, or closet) with the lid slightly ajar. First, though, make sure you clean it thoroughly with soap and water (no mold or odors here!) and let it dry completely.
The Vitalize Gym Bag Essentials: What to Pack in Your Gym Bag

The Vitalize Gym Bag Essentials: What to Pack in Your Gym Bag

Work. A busy social calendar. Family life. It can be hard to juggle all that and prioritize getting a workout in. The easiest way to stick to your gym routine? Make it easier to show up. That starts with having all your gym bag essentials packed and ready to go.  Here’s what to take with you to the gym, so you show up ready to crush your workout. Everytime. Gym Bag Essentials Everyone Should Carry Meet your gym bag necessities. Your non-negotiables. Your workout staples. If you don’t have these gym must-haves, you’ll seriously feel it. Water Bottle Hydration, hydration, hydration. It defines your entire workout and should be at the top of your workout bag essentials list.  Make sure you pack an insulated water bottle that keeps your drink cold and refreshing. Sipping throughout your workout will help you push longer and recover faster. Extra points for adding electrolytes to your drink, too. Workout Clothes Look good, feel good, do good. That’s our motto for a great workout. Make sure your gym bag supplies include breathable and flexible workout clothes that suit your exercise. Think yoga leggings for that pilates session, a supportive bra for those intense HIIT classes, or squat-proof bottoms if you’re strength training. Top tip: Always pack a backup set too. If you’re running errands or picking up the kids from school, slipping into fresh athleisure wear is both easy and practical. Towel Towels are another of those essential things you need for the gym — and you might need a few of these. A small gym towel is ideal during workouts (think how sweaty you get while tackling the stairmaster or treadmill), while a compact microfiber one is perfect for your post-shower needs. It should be large enough to cover your whole body, but gentle enough to double as a hair towel. Shoes Don’t just throw any old pair into your gym bag. Your shoes should match your sport. Opt for stable, shock-absorbing, running-style sneakers for those cardio and plyometries sessions, or more grounding, flat-soled shoes for weightlifting sets. Just remember to keep your training shoes separate from everything else, either in a dedicated compartment or by slipping them into a shoe bag. That way, your gym bag stays cleaner, your gear stays organized, and you’re always ready to move. You’re welcome. Headphones Music can really carry you through a workout. Whether you like earbuds, bone conductors, or classic headphones, make sure you have the right jams to keep you motivated. A good beat can keep your legs spinning on that bike, while a soothing rhythm can help you focus on your stretching routine. Deodorant Nothing can ruin your workout like being self-conscious about BO. Keep deodorant in your gym backpack essentials kit to apply before and after your workout so you feel fresh all day long.  Chapstick From dehydration to the dry air in the gym, a lot of factors can cause dry lips to sneak up on you mid-workout. And that sudden discomfort can be really distracting. Keeping Chapstick on hand helps you stay focused. Recovery Snacks Your workout doesn’t end when you hit the showers. Recovery is a key part too. And that’s why quick and convenient snacks are workout bag essentials. Try to eat a mix of protein and carbs within 30 minutes of exercising to recover faster and better. It’ll help power you through the rest of your day, too. Lock Most gyms provide lockers, but you need to bring your own lock. Slip one into your gym bag and keep it there. You’ll never have to worry about keeping your belongings safe. Gym Bag Essentials For Women So, we’ve covered basic gym bag essentials. Women might benefit from packing a few extras, though, if we’re being honest. Why? From workout to work, errands, or wherever the day goes next, these extras make that shift easier. Hair Ties & A Hair Brush At the top of our gym accessories list are hair ties and a hair brush. Whether you’re a low pony, high bun, or battle braids kinda gal, you need the tools to create your workout look. No one wants hair in their face while exercising, right? Plus, you’ll be all set to style your hair post-exercise too.  Dry Shampoo The holy grail of women’s gym bag essentials. On days you’re short on time (fitting that workout into your busy schedule isn’t always easy, we get it), dry shampoo gives your hair a quick refresh and gets you back out the door ASAP. Skincare Basics Sweat. Grime. Air conditioning. Working out can take a toll on your skin. But you don’t need tons of products to feel refreshed. Just pack a cleanser to wash away impurities, a moisturizer to rehydrate, and an SPF to protect skin for the rest of the day.  Side note: Feel free to pack your full skincare routine and makeup essentials if that’s more your style. No judgment here. Your gym bag necessities should include everything you think is, well, necessary. Feminine Hygiene Products There’s nothing worse than getting caught out with no hygiene products. Tuck a few into your bag for emergency use, so you’re always stocked and ready. Change of Clothes No one wants to stay in sweaty clothes after a workout. Make sure your gym bag supplies include a change of clothes (think clean underwear, top, and bottoms). Gym Bag Essentials For Men Men's gym bag essentials are built for routine. You don’t need much, just the key components to keep your feeling fresh post-workout. Clean Shirt Let’s be real. No one wants to sit in post-workout gear longer than they have to. If you don’t have the space for a full outfit change, swapping your shirt will at least make the rest of your day feel better. Grooming & Hygiene Basics Fresh. Confident. Ready to go. That’s how you want to feel after your workout. Make sure your gym bag includes deodorant, body wash, and the basics that get you from workout to wherever’s next without skipping a beat. Food & Hydration That Pull Their Weight We said it earlier, but we’ll say it again. No workout is complete without recovery food and drink. Here’s what to pack in a gym bag to keep your body fuelled. Vitalize Shaker Bottle for Post-Workout Recovery  Smooth, quick, and ready when you are, the Vitalize shaker bottle keeps your post-workout routine simple. No clumps. No hassle.  You can fill it with your choice of smoothie, trail mix, or protein snacks. Or, for more ideas on shaker bottle snacks, check out our post-workout snack ideas blog.  Food Storage that Doesn’t Leak Sugary, processed snacks won’t do the trick. Post-workout, you need real food, packed right. Why not prepare yogurt and fruit in food storage that actually makes it to you intact? You could even add some last-minute granola for the perfect mix of protein, carbs, and fiber. Tumblers & Leakproof Hydration Tumblers and other Stanley 1913 leakproof water bottles make every step of your exercise routine easier. Fuel your workout with an iced coffee, then enjoy a refreshing bottle of water that stays cold through to your last set.  Stanley 1913. We deliver hydration that adapts to your routine without slowing you down Why What You Put in Your Gym Bag Matters Consistency. Performance. It all starts with the right gym bag supplies.Having a well-prepped gym bag not only reduces friction, making it easier to stick to your routine, but it shapes how your workout feels, too. The less you have to think about your gear, the more you can focus on showing up and getting through your sets. Your Gym Bag Checklist That Keeps it Simple Looking for a quick scan gym bag checklist? We’ve got you. Here’s what to keep in your gym bag: Water bottle Workout clothes Towel Shoes Headphones Deodorant Chapstick Toiletries Recovery Snacks Lock If you’re missing any gym bag or hydration essentials, shop the Stanley 1913 Vitalize Collection today. Gym Bag Essentials FAQs ❓What are the most important gym bag essentials?  Before heading to the gym, make sure you’ve packed your workout clothes and shoes, a towel, deodorant, toiletries, and a change of clothing, as well as water, snacks, and headphones. ❓What are gym bag essentials for beginners?  If you’re just starting your exercise journey, you might be wondering what to put in a gym bag for beginners. No stress. You don’t need tons of gear. But a well-insulated water bottle, comfortable athletic clothes, and proper training shoes will make all the difference to your gym experience. We’d probably pack headphones too. ❓How do I organize my gym bag? When organizing your gym bag, use its compartments wisely. We’re talking accessories in mesh pockets, valuables in zip compartments, and a water bottle in the side pocket. The main section should be reserved for clean clothes, toiletries in a leak-proof wash bag, and training sneakers in a shoe bag.
Cooler Size Guide: What Size Cooler Do You Need?

Cooler Size Guide: What Size Cooler Do You Need?

Choosing the right cooler size can make or break your day outdoors. Too small, and you’re playing snack Tetris by 10 a.m. Too big, and you’re dragging around extra weight like you packed for a family reunion, when you’re just heading to the park. That’s why we’ve put together this cooler size guide. Whether you’re packing lunch for a quick outing, loading up for a beach day, or prepping for a weekend camping trip, the right cooler helps keep food fresh, drinks cold, and your plans moving without the “Wait, where do we put this?” moment. Stanley 1913 Cooler Sizes Explained Stanley 1913 offers a range of hard and soft-sided coolers designed for real everyday plans. Solo lunches. Kid snacks. Tailgates. Beach days. Camping weekends. The whole beautiful mess. Here’s a cooler size chart cheat sheet: Cooler Size Best For Typical Capacity Extra small coolers (under 7 qt) Work, school, short outings, single meals Around 4 to 6 cans with ice Small coolers (7 qt to 12 qt) Solo days, lunches, quick trips Around 6 to 12 cans with ice Medium coolers (14 qt to 24 qt) Picnics, day trips, small groups Around 18 to 30 cans with ice Large coolers (25 qt to 50 qt) Camping, tailgates, beach days Around 30 to 50 cans with ice Extra large coolers (50 qt+) Multi-day trips and bigger groups 50+ cans with ice Of course, this cooler size guide is just a starting point. Your actual packing space depends on ice, container shapes, food storage, and whether someone insists on bringing seven dips. There’s always a dip person. Let’s get into a detailed Stanley 1913 cooler size comparison. Extra Small Coolers Under 7 qt Extra small coolers are as compact as they get. They work a lot like lunch boxes, making them a great option for workdays, school, short trips, or single meals. They usually fit around 4 to 6 cans with ice, or a small meal with a drink and snack. Think lunch at the office or a quick hike. They’re tiny but mighty. Small Coolers 7 qt to 12 qt Small coolers are designed for grab-and-go. Easy to carry. Easy to pack. No eating up trunk space. They usually hold around 6 to 12 cans with ice, plus a few snacks or small containers. This size is ideal for solo day trips, short hikes, kids’ activities, or keeping lunch cold when your day brings you all over the place. Pair a small cooler with leakproof water bottles to keep drinks secure and stop the inside of your cooler from turning into a puddle. Medium Coolers 14 qt to 24 qt Medium coolers are the sweet spot for most people. Big enough for a full day out, but not so big that moving it becomes a group project. They typically fit around 18 to 30 cans with ice, plus snacks, sandwiches, and food jars and storage to keep everything organized. Medium coolers are great for picnics, beach days, small group plans, and family outings where everyone’s suddenly starving at the same time. And if you’re wondering, “How big is a 16 qt cooler?”, it usually sits in this medium range. It’s roomy enough for a day trip, but still compact enough to carry without regretting your life choices. Large Coolers 25 qt to 50 qt Large coolers are made for bigger plans like camping trips, tailgating, and backyard gatherings where “just a few people” somehow becomes half the neighborhood. These coolers usually hold around 30 to 50 cans with ice, along with meals, snacks, and larger items. Once packed, they can get heavy, so wheels and sturdy handles are essential. A large cooler also gives you room for larger cooler jugs, so the whole group can stay hydrated. Extra Large Coolers 50 qt+ Extra large coolers are for the workhorses of extended trips, bigger groups, and anyone who has ever said, “Let’s bring extra just in case.” They can hold 50+ cans with ice, full meals, and enough supplies for multi-day plans. They’re ideal for camping, large gatherings, and events where your cold storage is doing some heavy lifting. This is where portability matters most. Look for sturdy handles, durable construction, and wheels when possible. Your back will thank you. How to Choose the Right Cooler Size So we’ve covered the basics with this cooler size guide, but how do you actually pick the right size? The right cooler depends on how you’ll actually use it. Here’s what you need to consider when picking the right-sized cooler. Trip Length Short outings need compact storage and less ice. Longer trips need more space for food, drinks, and ice to keep everything cold over time. For a quick lunch or a couple of hours outside, go smaller. For full-day adventures or overnight plans, size up. Group Size Packing for one is simple. Packing for a group is where math enters the chat. More people mean more food, more drinks, more ice, and more “Can I put this in the cooler?” moments. A medium cooler should work just fine for two to four people on a day trip. For bigger groups, large or extra large coolers make more sense. Food vs. Drink Storage Drinks take up more space than you think, especially once you add in ice. Top tip: Save space by keeping your personal drink in an insulated tumbler instead of packing it in the cooler. That leaves more room for food, snacks, and anything else you need to keep cold. Portability vs. Capacity More space usually means more weight. That’s the tradeoff. Small coolers are easy to grab and go. Medium coolers balance space with portability. Large and extra large coolers are great for bigger capacity, but features like wheels and strong handles become much more important. A general rule of thumb: choose the smallest cooler that comfortably fits what you need, with enough room for ice. Why Cooler Size Matters More Than You Think Picking the right cooler size can make or break your outdoor adventures. Too small, and you’re leaving things behind or packing so tightly that nothing stays cold the way it should. Too large, and you’re hauling around unused space, extra ice, and a cooler that’s determined to slow you down. The right size keeps things balanced. Your food doesn’t get squished, your drinks stay cold,  and you get to enjoy the day instead of rearranging sandwiches in the parking lot. That’s the point of picking the right cooler. It should be able to handle whatever your day brings. Packing Tips to Maximize Cooler Space So you’ve read through this cooler size guide and picked the right cooler for you. Now you need to know how to pack it right. Here are a few simple ways to make the most of your space: Chill food and drinks before packing them Use a mix of ice shapes Pack in layers Keep your cooler full Use insulated bottles or tumblers for personal drinks Open the cooler less often so cold air stays put Packing a cooler well is a science and an art. For all our expert tips, read our post about packing a cooler like a pro. Ready to Choose Your Cooler? The right size cooler should make getting out the door and into the world easier, not harder. Use this cooler size guide to match your cooler to your day, your group, and your appetite. Then pack it up and get going! Shop Stanley 1913 Coolers to find your perfect fit! Cooler Size Guide FAQs How Big is a 16 qt Cooler? A 16 qt cooler is usually considered a medium cooler. It can typically hold around 18 to 22 cans with ice, depending on the cooler’s shape and how much ice you use. It’s a solid option for day trips, picnics, small group outings, or lunch and drinks for a few people. What Size Cooler Do I Need for a Day Trip? For most day trips, a small to medium cooler works well. Choose 7 qt to 12 qt for solo outings or if you’re packing light. Choose 14 qt to 24 qt if you’re packing for two to four people or bringing more food. Check out our cooler size chart above for a helpful starting point, but think about your actual plans too. A beach day with drinks, snacks, and lunch needs more room than a quick outdoor picnic. What Is the Most Versatile Cooler Size? A medium cooler is often the most versatile. It gives you enough room for a full day of food and drinks without being too bulky to carry. For many people comparing Stanley 1913 cooler sizes, our mid-sized coolers are the everyday heroes. Big enough for real plans. Small enough to keep you moving.
How to Wash a Lunch Box: How to Clean Your Stanley 1913 Lunch Box

How to Wash a Lunch Box: How to Clean Your Stanley 1913 Lunch Box

A lunch box carries more than food. It carries yesterday’s leftovers, today’s plans, and sometimes a smell you definitely didn’t pack on purpose. The good news? Learning how to wash a lunch box doesn’t need to be complicated. A quick routine cleaning keeps crumbs, spills, and mystery odors from setting up camp. And when things get a little too lived-in, a deeper clean gets your gear back to smelling fresh. Whether you’re cleaning a classic metal lunch box or figuring out how to wash a lunch bag with insulation, the goal is the same: keep it clean, dry, and ready for whatever tomorrow’s lunch looks like. If you’re shopping for an upgrade, Stanley 1913 has a full collection of lunch boxes built for real life. Because a good lunch setup should work hard, not smell weird. How to Wash a Lunch Box This is your everyday reset. Quick, easy, and enough to keep things fresh between uses. Step 1: Empty it Out Completely Start by removing everything. Containers, wrappers, napkins, ice packs, snack crumbs hiding in the corners — all of it. This sounds obvious, but it’s the first real step in how to wash a lunch box properly. What gets left behind is usually what causes problems later. If you’re wondering, can you wash a lunch box without emptying every compartment first? Not if you want it actually clean. Step 2: Wipe Away Crumbs First Before you add water, start dry. Shake out loose crumbs and use a dry paper towel or soft cloth to lift any debris. This matters more than you might think. Starting dry keeps crumbs from turning into paste once water hits them. It also makes learning how to clean a lunch bag way easier. Step 3: Wash with Warm Water and Mild Soap Use a soft cloth or sponge with warm water and a small drop of mild dish soap. Wipe down the inside carefully, paying extra attention to seams, corners, handles, and spots where spills tend to stick. This is the core of how to wash a lunch box day to day. No need to go full science experiment. Warm water, gentle soap, and a little follow-through usually do the job. If you’re figuring out how to wash insulated lunch bags, take the same approach: use a gentle cloth, warm soapy water, and no soaking unless the care instructions specifically say it’s okay. Step 4: Rinse and Air Dry Fully Wipe again with a clean, damp cloth to remove any soap residue. Then leave the lunch box open and let it air dry completely before closing it or packing it away. This part is essential. Moisture trapped inside is how clean and sparkly turns to funky. If you’ve ever tried to figure out how to clean a smelly lunch box, the answer starts here: dry it all the way. How Deep Clean Your Lunch Box (When it Needs More Than a Quick Wash) Sometimes a quick wash won’t cut it. When smells linger or stains stick around, it’s time for a hard reset. Here’s how to wash a lunch box, deep-clean style. Step 1: Use Baking Soda or Vinegar For odors or buildup, make a simple paste with baking soda and water, or use a mix of equal parts water and white vinegar on a cloth. This is especially helpful if you’re dealing with a spill or a long-forgotten lunch. Don’t worry, these natural cleaners can help. If you’re dealing with how to clean a moldy lunch box, start by emptying it outside if possible.  Wear gloves, and clean it thoroughly with warm soapy water before following with vinegar. If mold has deeply penetrated the fabric or insulation and the smell won’t go away, it may be time to replace it with a new lunch box. Step 2: Gently Scrub Problem Areas Use a soft toothbrush or non-abrasive sponge to scrub seams, corners, zippers, and any stained spots. This is how to remove stains from lunch boxes without roughing up the material. Be gentle here, you’re cleaning your lunch bag, not sanding a deck. Step 3: Rinse Thoroughly Not sure how to wash a lunch bag the right way? A good rinse is a key part. Clean means clean, not “clean-ish with a faint whiff of vinegar.” So, once you’ve cleaned the problem areas, wipe everything down again with clean water. You don’t want baking soda, vinegar, or soap residue hanging around where your food goes. Step 4: Let it Air Out Completely  Open it up and let fresh air do its thing. Give it enough time to dry fully, inside and out. This is one of the biggest differences between a lunch box that stays fresh and one that keeps reminding you of tuna Tuesday — even though it’s Friday. How to Clean the Outside of a Lunch Box The outside of your lunch box handles just as much wear and tear as the inside. Commutes. Car rides. Breakroom counters. Back seats. Park benches. You get the idea. So if you’re wondering how to clean the outside of a lunch box, here’s what to do. Step 1: Wipe with a Damp Cloth For routine cleaning, a damp microfiber cloth is enough to remove dust, fingerprints, and everyday grime. Step 2: Use Mild Soap for Stains If you spot marks or sticky residue, use a little mild soap and warm water. This is how to remove stains from lunch boxes before they settle in for the long haul. Step 3: Avoid Abrasive Scrubbing Skip the steel wool, harsh scrubbers, and strong chemical cleaners. They can wear down finishes, fabric, or protective coatings. Step 4: Let It Air Out Completely Once the outside is clean, let it dry just like the inside. A fully dry lunch box is a happy lunch box. Ways to Keep Your Lunch Box Clean Longer The easiest mess to clean is the one that never happens. Here are some top tips for keeping your lunch box clean — so you can clean less. Pack Smarter with Food Storage Use containers that actually seal. Choose reliable options, like Stanley 1913’s food jars and storage containers to keep soups, snacks, and leftovers contained. Less leaking means less cleanup. Empty it Daily Don’t let wrappers, half-eaten snacks, or spilled yogurt live there overnight. That’s how lunch boxes start developing organisms with their own personalities. Let it Dry Before Closing Even a little moisture can create odor. And fast. If you keep looking up how to clean a lunch bag at the end of every week, this habit might be the fix. Keep Drinks Secure A leakproof bottle is your best friend for keeping drinks locked in. Stanley 1913’s leakproof water bottles, tumblers, and mugs and cups help keep spills from turning lunch liquids into extra cleanup. Why Cleaning Your Lunch Box Matters It’s not just about looks. Spills, crumbs, and moisture build up fast. A clean lunch box keeps your food tasting the way it should and your routine feeling dialed in. That’s the real point of learning how to wash a lunch box the right way. It’s one less thing to think about when your day is already busy enough. And if you want the full care routine for the rest of your gear, learn how to remove coffee stains from your Stanley 1913 mug or how to properly clean your other Stanley 1913 products. Ready For a Cleaner Lunch Routine? A little daily upkeep goes a long way. Learn how to wash a lunch box once, and the whole thing gets easier: fewer smells, fewer stains, and a better start to your next meal. Shop Stanley 1913 lunch boxes and keep your lunch gear fresh, ready, and built for the long haul. Lunch Box Cleaning FAQs ❓Can you put a lunch box in the washing machine? If you’re asking, “Can you put a lunch box in the washing machine?” or “Can you put a lunch box in the washer?” the safest answer is to check the care label first. Many lunch boxes and insulated bags do better with hand cleaning because machine washing can damage the structure, insulation, or lining. ❓Can you put a lunch box in the dryer? Wondering, can you put a lunch box in the dryer? In most cases, skip the dryer. High heat can warp parts, damage insulation, or break down adhesives. Air drying is the safer move every time. ❓Can you put a lunch box in the dishwasher? For most lunch boxes, the answer to “Can you put a lunch box in the dishwasher?” is no. Always check the care instructions, but hand washing is usually the way to go, especially for insulated or fabric styles. ❓Can you wash a lunch bag? Yes, the key to cleaning a lunch bag or washing insulated lunch bags is to be gentle. Stick with warm water, mild soap, a soft cloth, and let it fully dry after cleaning.
8 Of The Best Drinks To Stay Hydrated (And 3 Of The Worst!)

8 Of The Best Drinks To Stay Hydrated (And 3 Of The Worst!)

12.22.22 Staying hydrated throughout the day should be one of the most important items on your everyday to-do list. And although you’re probably aware that water is the best choice of beverage, you might be wondering what else can you fill your water bottle with that will have the same effect. We get it, water can sometimes become pretty boring and plain, and that’s why we’ve compiled a list of the best (and some of the worst) drinks you can intake to quench your thirst. Water Obviously, plain water still needs to be on this list as it is the number one beverage that will keep you hydrated without adding any other ingredients to the table. Now, that being said, not every water is “created” equally and some might be better than others. Water is a natural resource coming from our incredible planet, but depending on where you bottle it, it can contain more or less health-boosting minerals. When bottled at the source, your water contains a plethora of trace minerals that naturally occur in the soil and rocks the water flows through. The further from the source, the fewer the number of minerals. Trace minerals found in water are important for your overall health and well-being as they help optimize your body systems, helping strengthen your immune function, balance out your hormones, maintain healthy pH levels, and even increase your energy production. Trace minerals like magnesium, zinc, phosphate, potassium and iron are involved in almost all processes in the human body and they’re incredibly important for the optimal function of all of your organs, muscles, and tissue. Many water brands artificially add minerals to their water to increase the overall levels of micronutrients, but since they’re synthetic and not natural, they are known to cause digestive issues in some people who are sensitive. So, when you can, choose naturally mineral-rich water that’s been bottled at the source. Tea Tea has been one of the most popular beverages for thousands of years. Eastern cultures have been using different forms of tea for a large variety of reasons, from spiritual and holistic to ceremonial. Some of these unique and rare teas are still considered to be extremely valuable and special, with prices climbing up to $600 000 per pound.  Whether you choose green, black, white, or herbal, drinking a cup of tea will definitely help keep you hydrated while adding a variety of powerful antioxidants to the mix. Tea is rich in a variety of different polyphenols which are known to help lower inflammation and fight free radicals and their oxidative damage. This is especially important when your immune system is not working in its optimal way and you need help to prevent infections and diseases. Lemonade (Pure) If all you need is a little bit of a change in taste, squeeze some lemon into your water or make yourself a proper lemonade. Just keep the sugar out of it. Lemons are rich in vitamin C and a variety of antioxidants, they help flush out toxins from your system and prevent kidney stones, and they even help increase your body’s iron absorption. You might have heard of the “morning lemon water” trend that’s become popular in recent years, and it’s due to its ability to jump start your metabolism and aid in digestion that more and more people seem to get on board with it every single day. Fruit-Infused Water Adding sliced fruit to your water bottle is a great way of keeping your tastebuds surprised and excited about maintaining your daily hydration levels. And by switching up your fruit choices, you can enrich your water with plenty of different vitamins and powerful fruit micronutrients that can further support your health. Oranges will add more vitamin C, berries will bring a bunch of different antioxidants, and watermelon will enrich your water with citrulline, an important amino acid that may help lower your blood pressure. The best way to infuse your water is literally by slicing whole fruit and letting it steep in your water bottle. Avoid buying artificially-made extracts and sugary syrups as they’re only adding to overall inflammation and even making you more dehydrated. Electrolytes Sometimes your body is in need of deeper hydration due to excessive sweating that’s causing precious minerals, specifically salt, to leave your body. That’s why electrolyte-rich drinks were created to help maintain a healthy electrolyte balance within your body. Unfortunately, plenty of these drinks also contain large amounts of sugars and other artificial additives, so even though they’re a good choice when you’re dehydrated, choose brands that are sugar-free and as natural as possible. Rehydration with  healthy electrolytes helps prevent muscle cramps, reduce headaches, improve your overall energy levels and mood, help increase oxygen transportation, and so much more. Coconut Water Naturally rich in electrolytes, coconut water is an excellent beverage of choice to keep you hydrated during the day. It’s also low in sugar and overall calories, as well as free of fats and cholesterol. Just make sure you’re getting the all-natural kind as there are plenty of coconut waters on the market that contains added sugars, artificial additives, and even high-fructose corn syrup. An extra bonus: if you can simply crack open a real coconut and drink straight from the source, that would be ideal. Smoothies Smoothies are another popular trend that doesn’t seem to be going away anytime soon, and for good reason. Depending on the ingredients you use to make it, you can turn your smoothie into a real hydration powerhouse with superfoods that will do wonders for your immune system and overall health. On the other hand, you can also make a smoothie that will hinder your hydration goals, so don’t just choose the first smoothie recipe that you find on social media. Be smart about the ingredients you’re putting in your smoothie and choose only whole foods that will naturally help hydrate you. These include fruits like oranges, lemons, and watermelon, and vegetables like cucumber, celery, and zucchini. Avoid high-sugar fruits and added sugars, as well as any pre-made fruit extracts. Bone Broth Drinking bone broth might sound slightly weird and although some people really do drink it straight from their bottle, others ensure to cook with it and add to their daily hydration goals by sipping on a healthy soup. Whatever way you choose to add bone broth into your diet, you’re doing something extremely beneficial for the health of your digestive system and your gut microbiome. Bone broth is rich in collagen that promotes the health of your skin, joints, cartilage, and even eyesight. It’s also rich in a variety of nutrients and salts, helping you keep electrolytes and your pH at a healthy level. You can make your own by simply cooking animal bones for a long time (about 24 hours) or you can get the store-bought bone broth. Just make sure the formula is as clean as possible and avoid any artificial ingredients, additives, fillers, and added sugars. What Not To Drink When Thirsty In addition to talking about the best possible drink choices to count towards your everyday hydration goals for the day, it’s important to touch on those drinks that you’re best without. These include all artificial sodas and juices, sugary drinks, and of course, fast food milkshakes. Here are three popular beverages many people take daily which can really be harmful to your health, especially if taken in hopes they will quench your thirst. Coca-Cola (And Other Sodas) Plenty of people cannot imagine their day without a cup of this brown, sparkly drink, and although it may be delicious in taste, it’s completely made out of artificial ingredients and chemicals, not to mention way too much sugar. Coca-cola and other similar sodas are known for their potentially harmful effects on your body, from inflammation and digestive disruptions to increasing the risk of obesity. It’s also caffeinated, which furthermore doesn’t help with adequate hydration. And it seems like the sugar-free versions aren’t any better. Store Bought Juices Almost all store-bought fruit juices are full of added sugars, mostly due to increasing their shelf life. Have you ever looked at the expiration date of a store-bought juice and seen two years behind the date of production? The sugar and other added preservatives are mostly why. Stay away from these processed juices and rather invest in a good juicer, get real fruit and vegetables, and simply make your own! Milkshakes Unless you’re making your own milkshake at home, you’re adding way too many sugar-filled calories to your body. All fast-food places with milkshakes on their menu count hundreds of calories per serving and instead of counting towards your hydration, they’re depleting your body of precious minerals and vitamins by causing inflammation and increasing your blood sugar levels. If you’re a big fan of milkshakes, simply blend your milk (or plant-based “mylk”) of choice with fruit, cacao powder, vanilla, or any other real ingredient, and sweeten it with a healthy alternative to cane sugar like yacon syrup, monk fruit sweetener, stevia, or coconut sugar. That way you can enjoy your hydrating beverage with all the health benefits of its powerful ingredients. Final Thoughts Staying adequately hydrated throughout the day is crucial for your overall health and well-being, and choosing which drinks to include in your daily routine and which to stay away from is even more important. Choose smarter and enhance your health instead of putting it at risk of dehydration and inflammation.
A Guide To Drinking Water Before Bed

A Guide To Drinking Water Before Bed

12.22.22 Staying hydrated throughout the day is a must, but what about drinking water before bed? Are you one of those people who finds that they wake up super dehydrated and keeps a water bottle near their bedside table or are you better off with having your last sip for dinner? And is one better than the other? Let’s find out! Your Body During Sleep During sleep, your body performs all the most important repairing, recovering, and rebalancing processes that help you conserve and restore energy, improve muscle recovery, promote brain function and cognition, and even help strengthen your immune system. That’s why focusing on improving your sleeping quality is one of the most important aspects of a healthy lifestyle. Sleep deprivation can cause a plethora of negative effects in your body, from activating inflammation and making you more prone to infections and diseases, to causing anxiety, lack of energy, and inability to focus. What Drinking Water Before Bed Does to Your Body? While you sleep and your body undergoes all of these processes, it works in hibernation mode which still requires adequate hydration levels in your body in order to allow the optimal function of all organs and tissues. And during the night, you can’t replenish those lost fluids, which leads you to believe you need to hydrate right before bed. Research shows how your body seems to be a bit smarter than you think and actually kicks in your circadian rhythm for you to retain water if you’re actually so dehydrated that it struggles to perform all of its important tasks. This is why you sometimes might wake up puffier than you would want, especially after a late, sodium-rich dinner that absorbed all the water from your system. So, does that mean that you need to drink up before bed to ensure that doesn’t happen? And is dehydration during sleep that bad? Dehydration During Sleep Even though your body knows how to regulate its water levels during the night through water retention, going to sleep already dehydrated might cause a variety of sleep disruptions. You might wake up more often, experience muscle spasms and migraines, and overall be more restless, causing poor quality sleep and reduced REM phase. REM is an important sleep phase that helps with memory consolidation, emotional processing, and brain development. It also causes dreaming and the less time you spend in it per night, the lower the chances of quality recovery. And studies show how inadequate sleep might have a direct correlation to dehydration as your body might work harder during the day as it functions in overdrive. Over-Hydration During Sleep On the other hand, drinking too much water before bed might cause a more frequent need to urinate which again makes you wake up more often during the night. This biological need might sometimes be ignored if your body is extremely tired, but most of the time it will wake you up and cause you to get out of bed and take a trip to your bathroom. And while some people have no trouble falling back asleep, others struggle with nocturia, sometimes staying up for hours before finally dozing off. This contributes to sleep deprivation and overall poor sleep quality which has a detrimental effect on your overall health over time. Late Night Meals and Drinking Water So, if drinking too much before bed causes you to wake up more often and potentially disrupts your sleep, what happens if you’re used to late-night meals? Should you be drinking water after your dinner? Late-night meals are generally not recommended as they’re known to cause digestive discomfort that can further affect your sleep quality, and adding fluids to the table only makes your body work harder to digest your food before you’re off to dreamland. On the other hand, going hungry to bed might also cause sleep disruptions and negatively affect your sleep. So, what are you to do? How to Prevent Dehydration Before Bed Without Disrupting Your Sleep? The goal is to find that sweet spot of staying hydrated before you go to sleep, but avoiding drinking a whole bottle of water right before you get under the covers. How this looks for you and your daily schedule will depend on a variety of factors, from how you deal with hydration throughout the day to what type of foods you’ve included in your meal plan. Some of the best tips to prevent sleep disruptions either by muscle cramps caused by dehydration or frequent urination caused by drinking too much include: Stay hydrated throughout the day - probably the best tip you can follow to avoid going to sleep dehydrated is to drink plenty of water during the day. If you’re tracking your water intake, don’t leave the majority of your daily goal for after dinner. Rather space it out throughout the day so you’re always working with adequate water levels. Avoid late meals - if possible, try to schedule an earlier dinner and avoid late meals that will make you feel thirsty. Avoid late workouts - again, if possible, try to avoid working out before bed as it will undoubtedly make you intake more fluids than you normally would, causing you to wake up during the night. Improve your sleep quality - and not just for the sake of avoiding dehydration. Implementing good sleeping habits will help improve your overall health and longevity, help strengthen your immune system, and lower your risk of infections. Keep your bedroom temperature moderate - a hot sleeping environment may cause you to sweat and lose precious fluid and electrolytes. Avoid caffeine and alcohol before bed - since both are known to have a diuretic effect, they might cause you to wake up and run to the bathroom. Additionally, caffeine is a stimulant and might make it harder for you to fall asleep. Avoid sugar-filled drinks and food in the late part of your day - sugar is known to cause dehydration so it’s best if you stay away from it in the evening and especially right before bedtime. Hydrate in the morning - no matter how well-hydrated you were yesterday, start your day with a glass of water. Not only will it help mitigate any potential dehydration stages during the night, but it will also stimulate your digestive system, jumpstart your metabolism, and help you start your day on the right note. So, When To Drink Water Before Bed? Experts recommend reducing your water intake in the hour or two before you go to bed and slowly weaning out during the day. So, say you’re going to sleep at 10 pm. The ideal time to have your last meal would be around 7 pm, with the latest glass of water shortly after that. If you feel thirsty during the time between your dinner and sleep, it’s absolutely fine to sip some water and prevent dehydration. Just don’t chug a whole water bottle at once. So, When To Drink Water Before Bed? Experts recommend reducing your water intake in the hour or two before you go to bed and slowly weaning out during the day. So, say you’re going to sleep at 10 pm. The ideal time to have your last meal would be around 7 pm, with the latest glass of water shortly after that. If you feel thirsty during the time between your dinner and sleep, it’s absolutely fine to sip some water and prevent dehydration. Just don’t chug a whole water bottle at once. Final Thoughts Dehydration is a serious condition that shouldn’t be taken lightly, so whenever you experience even one of the above mentioned symptoms, take it as a sign to drink up!