Hydration Tips and Five Tasty Snack Ideas for Children heading Back to School

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Guest post by: Onyi Azih @sincerelyonyi

09.26.22

As your child settles back into school, it's important to keep them hydrated and properly fueled for their day ahead. Drinking water helps improve memory, mood and attention. But how do you make sure your child drinks enough water when they're busy with homework and sports practice?

That's where Stanley comes in. The IceFlow Flip Straw Water Bottle is perfect for keeping kids, including my son, hydrated during the school day. This is especially important in places like Texas, which is where we call home. The bottle is small enough to fit in any backpack, but big enough for them to enjoy their favorite drink without having to stop and refill the bottle.

The ergonomic design makes it easy for your child to hold onto, even if they're not used to carrying around a water bottle! Its built-in flip straw makes sipping simple so your child can seamlessly drink out of their bottle before class starts, while on the playground or after practice ends. The straw snaps shut when not in use, so there's no need to worry about spills or leaks. Given this one is constructed with durable stainless steel, you can rest assured that their water bottle can withstand the test of childhood rough-housing.

That's where Stanley comes in. The IceFlow Flip Straw Water Bottle is perfect for keeping kids, including my son, hydrated during the school day. This is especially important in places like Texas, which is where we call home. The bottle is small enough to fit in any backpack, but big enough for them to enjoy their favorite drink without having to stop and refill the bottle.

The ergonomic design makes it easy for your child to hold onto, even if they're not used to carrying around a water bottle! Its built-in flip straw makes sipping simple so your child can seamlessly drink out of their bottle before class starts, while on the playground or after practice ends. The straw snaps shut when not in use, so there's no need to worry about spills or leaks. Given this one is constructed with durable stainless steel, you can rest assured that their water bottle can withstand the test of childhood rough-housing.

That's where Stanley comes in. The IceFlow Flip Straw Water Bottle is perfect for keeping kids, including my son, hydrated during the school day. This is especially important in places like Texas, which is where we call home. The bottle is small enough to fit in any backpack, but big enough for them to enjoy their favorite drink without having to stop and refill the bottle.

We also like the Classic Lunch Box that holds his peanut butter and jelly sandwich, fruit, veggies and snacks until it's time for their lunch break. This durable lunch box withstands kids’ wear and tear, and is the perfect canvas for their creative minds! Bring on the stickers!

When it comes to fueling their little bodies, you want to make sure you're packing healthy snacks for your kids. It's easy to get overwhelmed with the options out there. Here are my top five healthy snack ideas to pack for your school aged child:

We also like the Classic Lunch Box that holds his peanut butter and jelly sandwich, fruit, veggies and snacks until it's time for their lunch break. This durable lunch box withstands kids’ wear and tear, and is the perfect canvas for their creative minds! Bring on the stickers!

When it comes to fueling their little bodies, you want to make sure you're packing healthy snacks for your kids. It's easy to get overwhelmed with the options out there. Here are my top five healthy snack ideas to pack for your school aged child:

We also like the Classic Lunch Box that holds his peanut butter and jelly sandwich, fruit, veggies and snacks until it's time for their lunch break. This durable lunch box withstands kids’ wear and tear, and is the perfect canvas for their creative minds! Bring on the stickers!

  1. Fruit-based snacks. These are always a great choice for kids--and they're easy to pack in individual containers or small bags. Fruits like apples, grapes and bananas are great choices, or whip up a fruit salad.
  2. Granola bars. Another great go-to snack for kids – look for ones that are high in protein and fiber, and low in sugar. Plus, they come in tons of different flavors and textures so there's something for everyone!
  3. Hummus. Hummus packs a punch when it comes to protein and fiber, which is perfect if your kid has an active lifestyle! You can even jazz up hummus by adding spices or herbs like basil or mint. Pair with whole grain crackers or veggie sticks.
  4. Plain yogurt. Yogurt is another good option if your child is looking for something healthy that will keep them full until after practice is over. Sprinkle in nuts or dried fruit.
  5. Nuts. Nuts are rich in healthy fats, fiber and antioxidants. Some of our family favorites include almonds, walnuts and cashews.

When it comes to fueling their little bodies, you want to make sure you're packing healthy snacks for your kids. It's easy to get overwhelmed with the options out there. Here are my top five healthy snack ideas to pack for your school aged child:

  1. Fruit-based snacks. These are always a great choice for kids--and they're easy to pack in individual containers or small bags. Fruits like apples, grapes and bananas are great choices, or whip up a fruit salad.
  2. Granola bars. Another great go-to snack for kids – look for ones that are high in protein and fiber, and low in sugar. Plus, they come in tons of different flavors and textures so there's something for everyone!
  3. Hummus. Hummus packs a punch when it comes to protein and fiber, which is perfect if your kid has an active lifestyle! You can even jazz up hummus by adding spices or herbs like basil or mint. Pair with whole grain crackers or veggie sticks.
  4. Plain yogurt. Yogurt is another good option if your child is looking for something healthy that will keep them full until after practice is over. Sprinkle in nuts or dried fruit.
  5. Nuts. Nuts are rich in healthy fats, fiber and antioxidants. Some of our family favorites include almonds, walnuts and cashews.
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